The Beef on the Panda Express menu with the highest amount of saturated fat are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). The Sides on the Panda Express menu with the highest amount of sodium are Eggplant Tofu ( mg), Chicken Potsticker ( mg) and Cream Cheese Rangoon ( mg). There are a total of 40 grams of carbs in the Honey Sesame Chicken. There are approximately 1,700 Locations in the United States, Puerto Rico and Guam, Mexico, And Canada. The Rice on the Panda Express menu with the lowest amount of cholesterol are . The company operates in food courts in shopping malls And standalone units in high-traffic areas. Panda Express Nutrition and Calories - Menus With Price There are a total of 420 calories in the Brown Steamed Rice. My current best guess is: small entree: as shown on nutrition table, medium side: as shown on nutrition table, https://www.pandaexpress.com/nutritioninformation, https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/. The Beef on the Panda Express menu with the lowest amount of sugar are . Your email address will not be published. The Seafood on the Panda Express menu with the lowest amount of carbs are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Pacific Chili Shrimp (15 g). Are you searching for Panda Express nutrition facts? Well provide you with the calorie and macronutrient information so that you can make informed decisions. If youre looking for quick, filling and tasty meal options, then you can find what you need at Panda Express. Unfortunately, even some of their veggies could be unhealthy as well like the Eggplant and Tofu which may have only 310 calories but packs in 13g of sugar and 680mg of sodium. Grilled Teriyaki Chicken contains 380 calories The Sauces on the Panda Express menu with the lowest amount of carbs are Chili Sauce (2 g), Kung Pao Sauce (6 g) and Beijing Sauce (7 g). The Chicken on the Panda Express menu with the lowest amount of total fat are Broccoli Chicken (9 g), String Bean Chicken Breast (9 g) and Mushroom Chicken (9 g). Please only comment if you have worked for this company before. Answer: 490 calories. The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g). Grilled Teriyaki Chicken | Entrees | Panda Express Chinese Restaurant There are a total of 11 grams of carbs in the Mushroom Chicken. The Pork on the Panda Express menu with the lowest amount of trans fat are . Is there a menu item from Panda Express that were missing, or youd like to see? For someone like me who is always dieting it makes finding foods that fit in my program simple. The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories). The Rice on the Panda Express menu with the highest amount of sodium are Fried Rice ( mg), Brown Steamed Rice ( mg) and White Rice ( mg). I am trying to understand what portion sizes are supposed to be at Panda Express. There are a total of 470 calories in the Beijing Beef. There are a total of 41 grams of protein in the BBQ Pork. Entrees | Menu | Panda Express Chinese Restaurant Sides. In this article, well discuss the various nutritional values of a bowl at Panda Express. The Pork on the Panda Express menu with the highest amount of sodium are BBQ Pork ( mg), Peking Pork ( mg) and Sweet & Sour Pork ( mg). The Chicken on the Panda Express menu with the lowest amount of saturated fat are . The Beef on the Panda Express menu with the highest amount of fiber are Broccoli Beef ( g), Mongolian Beef ( g) and Beijing Beef ( g). The Soups on the Panda Express menu with the highest amount of carbs are Egg Flower Soup (16 g), Hot & Sour Soup (Cup) (14 g). Required fields are marked *. Looking for the nutrition facts for everything on the Panda Express menu? There are a total of 230 calories in the Samurai Surf & Turf. Sides Chow mein is a stir-fried wheat noodle with celery, onions, and cabbage with 510 calories, 22g of fat And 980mg sodium for 9.4 ounces. Its important to remember that while eating at Panda Express can be very healthy, occasionally indulging in their high-calorie options. All you need to do is head over to their website or app, choose the closest location near you, pick out what looks best from the menu (plus any special requests or add-ons! The Chicken on the Panda Express menu with the lowest amount of sodium are . Panda Express is one of Americas most popular Chinese restaurants, serving a mix of traditional Chinese cuisine and American Chinese dishes to millions of diners every day. The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Individuals Who are looking for low-calorie meals have other options. There are a total of 11 grams of fat in the Five Flavor Shrimp (Small). The Panda Express menus offer a variety of appetizers, entrees, And sides. [9] => 2 Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. There are a total of 7 grams of protein in the White Rice. How much fat is in a Panda Express Sweet Fire Chicken Breast? The bowl also contains 36g of protein and 990mg of sodium. Go to the Top Sweet Ginger Broccoli just one side serving would contribute 80 additional calories when added to a meal. The Soups on the Panda Express menu with the highest amount of saturated fat are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). The Sauces on the Panda Express menu with the highest amount of calories are Sweet Chili Sauce (80 calories), Sweet & Sour Sauce (70 calories) and Mandarin Sauce (70 calories). The Rice on the Panda Express menu with the lowest amount of fiber are . There are a total of 6 grams of protein in the Chicken Egg Roll. Calories300 Calories from Fat120 Total Fat13 g Sat. The Sauces on the Panda Express menu with the highest amount of total fat are Soy Sauce ( g), Chili Sauce ( g) and Kung Pao Sauce ( g). It'll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. Panda Express Menu Prices in United Kingdom. The Sauces on the Panda Express menu with the lowest amount of sodium are . There are a total of 19 grams of protein in the Samurai Surf & Turf. Orange Chicken | Entrees | Panda Express Chinese Restaurant 2022 Panda Restaurant Group, Inc. All Rights Reserved. You can find out more about which cookies we are using or switch them off in settings. Availability of Grilled Teriyaki Chicken may vary by location. The Rice on the Panda Express menu with the lowest amount of sodium are . Fat0 g Cholesterol0 mg Sodium0 mg Carbs0 g Dietary Fiber0 g Sugar0 g Protein0 g Well, the chart below will help you find nutritional information about Panda Express food. [5] => 3 . The Pork on the Panda Express menu with the highest amount of fiber are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). The Beef on the Panda Express menu with the lowest amount of total fat are Kobari Beef (7 g), Broccoli Beef (7 g) and Samurai Surf & Turf (9 g). You can find a list of carb-free menu items like steamed vegetables and steak as well as carb-containing side orders like white rice and brown fried rice on their website. Knowing the nutrition information can help you make informed decisions and maintain a balanced, healthy diet. There are 14g in the Golden Treasure Shrimp. The Rice on the Panda Express menu with the highest amount of fiber are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). Panda Express offers a delicious array of soups, ranging from hot and sour to egg drop or Wonton soup. [8] => 1 There are a total of 86 grams of carbs in the White Rice. Their entrees quickly add on the sodium, and opting for a plate with one side and two entrees could easily provide a full day's worth. The Sides on the Panda Express menu with the highest amount of fiber are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). Cold Plate Entree. Popular. Let us know! The Soups on the Panda Express menu with the lowest amount of sodium are . The Sides on the Panda Express menu with the lowest amount of calories are Mixed Vegetables (Side) (80 calories), Chicken Potsticker (160 calories) and Cream Cheese Rangoon (190 calories). |, Is it better to take Metamucil in the morning or at night? For a full nutritional information chart and allergen information, visit pandaexpress.com. Answer: 380 calories. Soy sauce can be Added to the chicken egg roll, which will increase your caloric intake by five calories And 375 mg of sodium. The latest HealthyFastFood.org news, resources, and coupons, straight to your inbox weekly. There are a total of 6 grams of fat in the Chicken Potsticker. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. The Rice on the Panda Express menu with the highest amount of cholesterol are White Steamed Rice ( mg), White Rice ( mg) and Brown Steamed Rice ( mg). The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). The bowl also contains 36g of protein and 990mg of sodium. Answer: 420. For example: Beijing Beef | Entrees | Panda Express Chinese Restaurant There are a total of 21 grams of carbs in the Samurai Surf & Turf. There is also 750mg sodium. Sauces & Cookies: Teriyaki Sauce, 70 cal. Calories in Panda Express | CalorieKing Click on any item from the below list of foods to give more nutritional information and calories from our database for nutrition. There are 23g in the Honey Walnut Shrimp. Depending on the chosen components (meat or non-meat proteins), side items (rice or chow mein), sauce (ginger sesame sauce or black pepper sauce) and topping (broccoli or mushrooms), a single bowl at Panda Express can contain anything between 340 to 790 calories. The Sides on the Panda Express menu with the lowest amount of total fat are Chicken Potsticker (6 g), Cream Cheese Rangoon (8 g) and Vegetable Spring Roll (8 g). There are a total of 14 grams of carbs in the Five Flavor Shrimp (Small). The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Rice (380 calories). This dish includes a healthful medley of broccoli, kale, and cabbage. Additionally, its very low in cholesterol and does not contain any trans fat or MSG. small calorie, calculator | 10K views, 183 likes, 0 loves, 15 comments, 23 shares, Facebook Watch Videos from Panda Express: Build your plate and tally the calories with PandaExpress.com's NEW. RD tip: Stick to a bowl with one entree and one side at Panda Express. Many options at Panda Express contain no carbs or very few if you are looking to limit this macronutrient. The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg). There are 1g in the Mandarin Teriyaki Sauce. So, enjoy the deliciousness that Panda Express has to offer. There are a total of 380 calories in the White Rice. Kung Pao Chicken contains 480 calories Whether youre a foodie or just someone who wants to watch what they eat, this guide to Panda Express Nutrition Menu will surely give you the answers you need.
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