Freshly ground black pepper. } },

Then, place it in a large mixing bowl. Stuffed Zucchini (Kousa Mahshi) | Oldways If the zucchini doesnt all fit in the pot because theres too much liquid, you can just ladle some out. To learn more, please read my. Close each stuffed zucchini with a chunk of tomato: Learned this from teta and it's a lifesaver. Clean the zucchini and trim off the ends. Kousa Mahshi Lebanese Stuffed Zucchini - The Matbakh Remove the flesh from the vegetables using an apple corer or similar tool. },

:). As an Amazon Associate, I earn from qualifying purchases. First, place all ingredients for the tomato sauce into a baking dish, massaging the oil, spices and salt onto the vegetables. text = this.submit.getAttribute('data-choose-list'); It consists of various kinds of squash or zucchini stuffed with rice and sometimes meat and cooked on the stovetop or in the oven. From zucchini, to eggplants, carrots, onions, cabbage, grape leaves, potatoes, tomatoes and even cucumbers can be stuffed. It is eaten cooked and joins various soups, breads, salads, pastas, and stews. Serve the zucchini garnished with fresh lemon, alongside the tomato broth if you like (you can eat the tomato broth like soup). Mix the rice, ground beef or lamb, salt, oil, and spices. Ingredients 8 Zucchini, Black Beauty 2 Large tomatoes, chopped Grape Leaves (For making layers) 1 Large Potatoes, Sliced 1 Boneless Chicken Breast For Stuffing cups of white rice cups of ground beef this.submitForm(); Stir to dissolve tomato paste. Thank you for contributing to our meatless mondays recipes!! } if(!Mimi.Signups) Mimi.Signups = {};

In the meantime, core the zucchini, and cut the tomatoes into small pieces. never tried this before. It is a slender, green vegetable that forms the main ingredient of numerous main and side dishes. }); Make a mixture by combining 1 tablespoon olive oil, juice of 1 lemon, 1 teaspoon of salt in a cup. In a large, heavy bottomed pot, add the additional 2 tbls olive oil and saut the zucchini pulp (the inside of the zucchini) With the garlic cloves. Mahshi (, Stuffed Vegetables) Mahshi is the name for a wide group of dishes which include a variety of vegetables stuffed with rice, vegetables, and meat. top.location.href = result.redirect; this.showConfirmationText(result.confirmation_html); My hubby is Middle Eastern and Im American, so Im in the same boat that you areI had to learn a whole new cuisine for my hubby! OGEzNThkN2NhY2ZkMjhlNWQ2ZWFmYjZkMDA4NTA0YzJjM2Y3NTVkMjk1YTMx MzIyNGJhZDljYjU2NmRjMmRlNmMwZTMwMDdhNzYiLCJzaWduYXR1cmUiOiI3 I usually use the whole long zucchinis (Kousa Mahshi) when cooking this dish (I dont cut them into smaller pieces). calories in one kousa mahshi - Ting Anh Nhanh };

If you are in tomato season, you can also make the tomato sauce out of fresh tomatoes, just simply blitz them in a food processor. }, Very clear and concise. Zucchinis and eggplants are some of the most popular vegetables to be stuffed. Rinse the rice and drain. To prepare for cooking, take the stuffing out of the water. },

dropdownValidation: function(field, input) { Im so glad you and your roommate enjoyed it!! (Never cooked it, only devoured). ODMyMDM4NjdkOTY4M2E5NjQ2Nzk0N2QzZTU2MzYwNmRkYTU3M2JhMThhZmRm Great blog in general, will be back!!!!! Fill up about of each. Lebanese Makdous (Cured Eggplant with walnuts and peppers). If you like wow factor moments, then you also need a large platter to put all the stuffed vegetables in and about half a dozen people to dive right in. Growing up in a town called Ramallah in Palestine. } (Zucchini pancakes are also a delicious use for it! She has the best recipes and they are absolutely delicious always a hit and easy to follow. this.submit.value = text; We dont want the vegetables to fall apart. Mix the rice, ground beef or lamb, salt, oil, and spices. Let it cook for an hour to an hour and a half. First, wash all eggplants and zucchinis well, with a knife start by taking the top stem out. 1 teaspoon salt. Thank you Faith, that I happened to stumble on your web site. Sahtain ! YjBhYzE0YTVhYzA2MWEzNDE2ZmFkMTBhMjAxMzZmZTQ0NTUzYWZjODRhYWIx Make sure to remove the stems around the eggplants after hollowing, that will help keep the top hold better during the coring process. Spread the rest of the stuffing with the tomatoes mixture on top. I would love to try it :) It sounds and looks yummy. warak enab (Lebanese grape leaves) - Cardamom and Tea

validate: function() { I love the way your falafel looks (but i am afraid of having a deepfrying accident lol). NDc3M2IyMmQ1ZGMyNzgxYTExN2YwMGM1YTZiOTEwNTc2YjQxMDJkNjc5ZDdi input.className = 'required invalid'; Place the pot on high heat and fill it with of way with water. How to Make Kousa Mahshi: Classic Kousa Mahshi Recipe Once you have finished stuffing all the zucchini, add the carton of passata, salt, regular olive oil, juice of 1 lemon and top up with water. ingredients 10-15 small grey courgettes 10-15 small aubergines the stuffing 500g Egyptian or Arborio rice 500g ground beef cup of extra virgin olive oil 1 tbsp mixed spice 1 tbsp paprika 1 tsp cinnamon tsp nutmeg Salt & pepper the sauce 2 tbsp tomato puree 1.5 ltrs water Pinch of salt A few glugs of olive oil method Kousa Mahshi, a Palestinian Stuffed Grey Zucchini - YouTube inputs[j].onchange = this.validate.bind(this); You can choose to have your stuffing as simple as just meat, rice, tomatoes and a bit of seven spice. fields[i].style['display'] = 'none'; Rinse the rice a few times in cold water until the water runs clear this will get rid of some of the starch in the rice creating a fluffier filling. PREP: 15 mins COOK: 35 mins TOTAL: 50 mins Save to Favorite Recipes EMAIL PRINT RATE Servings: 4 Ingredients 8 kousas (small/medium sized) 20 ounces tomato juice (or tomato paste mixed with water) You can take the plate off for the last half an hour of cooking as the rice should have cooked. Calories: 100 Carbs: 1g Fat: 1g Protein: 50g. 1 pound of grass fed ground lamb or beef, or poultry, 2.5 cups short grain white rice rinsed (see note), 12-14 (about 4 pounds) small zucchinis (often in the USA referred to as Mexican or white squash), about 5-6 inches long and 1 to 2 inches in diameter. Then, place them into the oven at 180 degrees for around 30-45 minutes, or until they are cooked and tender. Later this week I think Im going to make a zucchini curry with it. It usually adds an extra flavor to the dish. This might not be an option at other times of the year and it is perfectly fine to use canned tomatoes (pureed using a hand blender) or my preferred option using pasatta. Yesterday I made this delicious Kusa recipe for my guests and it was so good everyone one the table kept saying how delicious it was and the best I ever made. Be careful not to poke a hole in them if possible. The same stuffing can be made with baby eggplants, peppers, grape leaves and they can all be combined in the same pot. I added some chopped tomatoes and leftover sliced onions as well to create a "bed" of sorts.Arrange the marrow and pepper in the pan, pour in about half a cup of stock and bring to a boil. Roma tomato: Choose red and ripe tomatoes. } else { this.revalidateOnChange(); If it appeals to you, follow the same steps, but just replace the tomato sauce with plain yoghurt. Mix well and set aside, Prepare a large pot to stack the zucchini in, Stuff the ends either with the original zucchini tops or some grape leaves. N2VlYTNlMDE2YzE3NjAyY2QzYjBkN2YwOGQ4MjkwMTQ2YzBiZTVjOTI1MTZj Histoire [modifier | modifier le code] Four communal, taboun , en Palestine (photo prise en 1898-1914 par l'American Colony de Jrusalem). Arrange the stuffed zucchini in the skillet. this.initialize();

I consider this Lebanese kousa recipe comfort food because it has always given me a sense of home. For stuffing mix the rice, ground beef or lamb, salt, oil, and spices. You can also use the cores to create a dip or add it to a soup. With a manakra (corer) gently start by taking out the insides of the eggplant to make space for stuffing, make sure not to poke the bottom, gently roll in the manakra and start with a little cut and slowly pick at it, round it until you make enough space, continue the process until all eggplants are done. } Make sure the rice is well cooked from the inside. Ive spent years dedicating research, digital, and filmmaking skills to come up with content that's just as meaningful as it is inspiring. Subscribe to The Matbakh Facebook, Instagram, YouTube, or Pinterest pages. Then, taste it again half way through cooking when you add the garlic, lemon juice and dried mint to make sure it is perfect. OTc4M2EzY2ZhOWUwZGNmNTA1NWUzMzhkZTAwMDY1NzIzM2Y5OTlhMWI4ZWE0 Jul 31, 2019 - Explore Pamela Barakat's board "Tata's Recipies" on Pinterest. My kitchen, or matbakh, is a hodgepodge of recipes from the U.S. and Mediterranean region. for(var j = 0; j < inputs.length; ++j) { delete window[this.callbackName]; Put the pot on med high heat and bring to boil. Then add the rest of the raw ingredients and stuff the zucchini accordingly. Stuff each zucchini with the meat mixture. Fold up the bottom. } else { Kousa Mahshi ~ Stuffed Squash - Coffee and Crumpets Then, place it in a glass bowl.

fieldAndListValidation: function() { Twist the corer in circular movements and take out the flesh. Kousa mihshi (or mahshi)zucchini stuffed with lamb and rice and braised in cinnamon-accented tomato sauceis a year-round favorite across the Levant. Which is Arabic for bon apptit, which literally translates to Two Healths to you., #zucchini #vegtables #stuffedvegetables #kousa #mahshi #arabfood #stuffedfood #comfortfood. For hollowing the zucchinis follow the same steps, just make sure to cut out the stem from top and bottom as well. To prepare for cooking, take the stuffing out of the water, with your hands squeeze well to get rid of the water, mix with chopped tomatoes, sprinkle some salt, and place half of it at the bottom of a large pot, then fill the pot up with the all the stuffed eggplants and zucchinis. Stuffed zucchinis do not freeze well but can be stored in the fridge for up to 4 days after cooking. field.className = field.className.replace(/ invalid/g, ''); This authentic Kousa recipe is a popular Middle Eastern dish made with a spiced beef & rice mixture stuffed in squash and cooked in a garlicky tomato broth! Also, wash the rice and soak it for 15 minutes. window[this.callbackName] = function(response) { } Stuffed vegetables are definitely one of my favorites. if(input.id == 'signup_email') return;

Wow! Required fields are marked *. ), I hope you like this version if you give it a try! (Yield: 8-10 servings, allow the equivalent of 1 zucchini per serving), 8-10 zucchini (the zucchini should each be 8-12 long and ~1 in diameter), 2 c peeled and diced tomatoes, with their juices (you can use fresh or canned), 1 lb ground beef or lamb (meat that is between 80-90% lean works well), Fresh lemons, cut into wedges (for garnish), Sharp-tipped vegetable peeler (see picture below). Share a photo and tag us we can't wait to see what you've made! Arabs in general and especially Palestinians love to stuff anything from meats to vegetables. In a 5-quart pot with a lid, heat the olive oil over medium heat; add the onion and saut for 6-8 minutes, or until softened; add the garlic and saut another minute. The zucchini stuffing can be cooked separately, sauted with onions so its not wasted but not to include in this dish. Stuffed zucchini | Kousa mahshi | Lebanese recipes | SBS Food While stuffing the cored zucchinis is a quite simple process, you still have to be careful not to stuff the whole kousa with filling. Remove from heat and serve hot. :). With a manakra (corer) gently start by taking out the insides of the eggplant to make space for stuffing, make sure not to poke the bottom. You need a decent sized pot to bring the whole dish together. Arabs like to stuff a wide range of vegetables, and zucchini is no exception at all. Check out this mahshi sliced kousa squash casserole recipe if you would like kousa mahshi flavor without the zucchini coring or this Italian meatball stuffed zucchini for an Italian-inspired stuffed zucchini in tomato sauce. Each country has slight variations in how they cook their stuffed vegetables which makes it a little more interesting when your friend invites you round for some kousa mahshi. Sprinkle salt and allspice on top. these look AMAZING! MzVmZGVkODgxZTI5ZTFmNmZmZjllZGQ1Yzk5MjhjZjIzNzAyZGRmOTY5YzQ5 Lebanese stuffed zucchini cooked in a tomato sauce, Wash the zucchini well. this.submit = document.getElementById('webform_submit_button'); The stuffed zucchinis look totally delicious! Medium works best because it usually holds enough stuffing and doesn't come apart during the cooking process. Make sure not to make the zucchinis too thin, so they won't break during cooking. The stuffing often consists of rice, meat, and spices or can be also vegan, with just rice and vegetables. var email = document.getElementById('signup_email'), disableForm: function() { MmRkYjYyOGQ5ZWY0NjU3NmQwNzZiYWRiNDllOThlNDA5NWE1YzFmNTA0M2U0

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